Let’s talk about our brilliant body wisdom! In this episode, we get into all things body consciousness, including, but not limited to: What does it mean to listen to our body? How to listen to what it’s telling us! Learning to tell the difference between our mind and our body. Why choosing to blend body and mind consciousness can be so powerful! This is an episode that you won't want to miss, especially if you've been dismissing your body wisdom and are ready to tune into all of the messages it has for you! And of course, we weave in our personal experiences of being more aware of our body's signals since learning our design. Let's dig in!
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Amy Douglas @health_wellness_mindset_amy
Photo credit to Kirsten Moore @kirstenmoorecreative
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