In this episode, we get into the emotional energy that we are feeling and why and how we try and honor it. We discuss some of our conditioning on how we were expected to navigate our emotions growing up, and how we are moving away (and inviting everyone to do the same!) from the old paradigm of not showing, sharing, processing, or releasing these heavy emotions. We talk about how these emotions aren't bad, and certainly don't define us. There's some real juiciness in this one, so let's dig in!
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Monique Sampedro @moniquesampedro22
Amy Douglas @health_wellness_mindset_amy
Photo credit to Kirsten Moore @kirstenmoorecreative
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