Summary

Ah, the holiday season is upon us. How does this time of year feel for you? The holiday season can be a high pressure, overwhelming, emotional, stressful time. Also, life. Life can be high pressure, overwhelming, emotional, and stressful. So, what do you need right now if you are feeling any of this? What do you want to give yourself ? How do you want to hold yourself through the things, the time of year, life, in general. We want to control so much, and yet we find the more we surrender to what is actually happening, by staying present in the moments of our life, the one and only constant thing we can control is our perception of what is happening for us or to us or in the world in general. We get to choose that for ourselves. Every day. Even when it feels harder to do. We get to choose ourselves. We get to choose how we position our experience. We get to choose what we are putting ourselves around. And what’s more, we get to choose why. Often our presence is the best present for our loved ones. We get into this and so much more, as always. During this time of year and always, we are sending you so much love. If you are here, reading this, listening to this, we want you to know that we are you too. We are each other. We see you. We honor you. We love you. Love yourself. Love, Amy and Monique

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Love Human Be Spirit Podcast @lovehumanbespirit

Monique Sampedro  @moniquesampedro22

Amy Douglas @health_wellness_mindset_amy

Photo credit to Kirsten Moore @kirstenmoorecreative